AthleticFoodie | Nuts

AthleticFoodie Garrett Weber-Gale breaks down the benefits of raw almonds and walnuts.

When you’re hungry for something quick…think nuts.

Which nuts are best…Almonds & Walnuts.

These are low in fat and high in protein. Be sure to eat unsalted ones.

Olympic swimmer Garrett Weber-Gale eats them in moderation. “They help fend of the munchies.”

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